Wednesday, August 23, 2006
Still Sucks...Now To Find The Root
Boy are my legs shot....
Well I went to another specialist today and they have told me that not only am I suffering from ITBS, as suspected, I am also having issues with my bicep femoris. So now that I am going to see an ART doctor and I am continuing to ice etc. is there anything anyone out there can add to help me speed recovery.
I have already lost a good portion of fitness due to the ailments. I go for video gait analysis tomorrow and will have a more thorough exam where he can figure out what is weak or if it is bio or what. He will also massage out some of the symptons while attempting to find the root cause.
Hope no one else suffers the double.
B
Well I went to another specialist today and they have told me that not only am I suffering from ITBS, as suspected, I am also having issues with my bicep femoris. So now that I am going to see an ART doctor and I am continuing to ice etc. is there anything anyone out there can add to help me speed recovery.
I have already lost a good portion of fitness due to the ailments. I go for video gait analysis tomorrow and will have a more thorough exam where he can figure out what is weak or if it is bio or what. He will also massage out some of the symptons while attempting to find the root cause.
Hope no one else suffers the double.
B
Monday, August 21, 2006
This Stinks..Really Really Stinks
So I began my slow-ass training today and found myself once again with ITB pain. It is not severe but enough to notice.
I am doing the foam roller, itb/hip exercises, itb stretches and yet nothing seems to work. This sucks. If it is not over and done with soon. I am going to request the surgical repair method.
Anyhow wish me luck for the rest of the week.
B
I am doing the foam roller, itb/hip exercises, itb stretches and yet nothing seems to work. This sucks. If it is not over and done with soon. I am going to request the surgical repair method.
Anyhow wish me luck for the rest of the week.
B
Saturday, August 19, 2006
Almost Back to Training...I Think
Well I have not posted for some time as I was on vacation for some time in Ontario and I have been doing notta.
I think I have gained about 10 lbs in the past few weeks and have gotten somewhat lazy.
I have set a goal of Monday August 21 to begin prep/base training for next season. A season that I hope will contain 2 half irons, a few sprints (2-3) and 1 olympic.
I am not certain of what races I will be doing as I have no idea where I may be posted (new trade, new course, new posting). If in Ontario I will try to do one of the 70.3 races in the NE States (steelhead, timberman). I am also thinking of muncie, peterborough, parry sound for the half distances. If I am out here I will do NB 1/2 again and maybe the prestige, desert etc. For olympic if in Ontario I will do one down in Sarnia, blue water I think?, as it has really fast times and I could maybe qualify for military worlds. It could happen.
Well thats it for now.
B
I think I have gained about 10 lbs in the past few weeks and have gotten somewhat lazy.
I have set a goal of Monday August 21 to begin prep/base training for next season. A season that I hope will contain 2 half irons, a few sprints (2-3) and 1 olympic.
I am not certain of what races I will be doing as I have no idea where I may be posted (new trade, new course, new posting). If in Ontario I will try to do one of the 70.3 races in the NE States (steelhead, timberman). I am also thinking of muncie, peterborough, parry sound for the half distances. If I am out here I will do NB 1/2 again and maybe the prestige, desert etc. For olympic if in Ontario I will do one down in Sarnia, blue water I think?, as it has really fast times and I could maybe qualify for military worlds. It could happen.
Well thats it for now.
B
