Triathlon: Miles & Miscues

Well I did a very slow 5k last weekend with my wife at the run for the cure.

It took me just under 6min/km so I am not where I once was. I didn't push it either though so worries at this point.

I wore 2 knee braces just to make certain that nothing goes wrong. I felt a touch of discomfort in my calves so nothing to worry about there either.

I plan on starting true base training next week on thanksgiving (Canadian).

Til Then.